YOUTH FITNESS PROGRAMS

YOUTH GROUP FITNESS TRAINING

Fitness training teaches the student how to move and understand their bodies and abilities. During these training sessions, the student will increase their strength, conditioning, agility, and explosiveness. This leads to better self esteem, performance, less injuries and more confidence. This class is fast-paced to keep the kids moving! If anyone has a student that would be interested or knows someone else who would please let us know.

CLASS SCHEDULE:

Sundays

1:00pm Elementary Ages

2:00pm Middle School Ages

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HIGH SCHOOL FOOTBALL TRAINING

Speed and functional movement are the core focus in our youth athletic training program. Every exercise, drill and progression that we put our athletes through at the facility will ultimately be tied into our goal of making them as fast and athletic as possible while reducing the risk of injury. Class will cover offensive & defensive fundamentals, strength training, speed & agility, general physical preparation.

CLASS SCHEDULE:

Sundays 11:00Am

A valid membership is required to participate (an individual student membership or be part of a Family Membership).

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Gymmaster App Download
Reservations are required for all group classes, via the Gymmaster Member Portal App. 

Download it on your phone from the Google Play Store for Android, or the iOS App Store for Apple. Can't figure it out? Give us a call or email to sign up for class!