A true boxer's workout.
Boxing & Barbells is a true boxer’s workout. We focus on one COD (Combo of the Day) every workout. The trainer will spend a few rounds working with new or returning trainees on the proper form and footwork of the combination being used in class that day. The rest of class is comprised of boxing, weights, and core work.
It delivers an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Participants will learn a whole new meaning for the word “intensity.”
$5 for non-member drop-ins. Try your first class for FREE!
Pre-registration is required. Download the Gymmaster App to register, or email or call us!
Show up to class a few minutes early so we can teach you how to wrap your hands.
first time boxer?
Purchase Boxing Gloves
& Hand Wraps
Protect your hands with a pair of boxing gloves and wraps. Wrapping your hands is a fundamental component of boxing training. Boxers wrap their hands to protect the muscles, tendons, and ligaments in the hand and wrist from injury. We will teach you how to wrap your hands properly. Stayed tuned to this page for an instructional video!
Links to Purchase: