Hit Shit and Get Fit. Yep, that's Boxing & Barbell's tagline and we like it. We chose the Boxing & Barbells Online Certification Program for three reasons. 1) the program combines the utilization of strength and HIIT workouts (um, hello, that's what we are all about!), all while teaching advanced boxing techniques and combinations, 2) the boxing methods taught are derived from proven Olympic and professional level boxing principles and techniques, and 3) it's a heckuva lot of fun!

 

The BRF Boxing Program is a true boxer’s workout.

 

BRF BOX sessions deliver an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Broken down into 18 two-minute rounds, participants will learn a whole new meaning for the word “intensity.”

People of all ages, all bodies and all abilities are welcome. No previous boxing experience is required.

 

 

Class Schedule:

Monday 10:00am

Tuesday 6:00pm, 7:00pm

Wednesday 6:00am

Thursday 5:00pm, 6:00pm

Saturday 8:00am

Cost:

Introductory Rate for Gym Members is FREE. Not a member yet, join for $40 and then you can register for classes. Try your first class for FREE!

Register:

Pre-registration is required and you must be a current Brady's Run Fitness member to register. You can simply sign up for a membership and then register for class all via the Gymmaster Member Portal (see box below with link to download the app).

Show up to class a few minutes early so we can teach you how to wrap your hands.

You'll need:

  1. Boxing Gloves

  2. Hand Wraps

  3. Water

first time boxer?

Gymmaster App Download
Reservations are required for all group classes, via the Gymmaster Member Portal App. 

Download it on your phone from the Google Play Store for Android, or the iOS App Store for Apple. Can't figure it out? Give us a call or email to sign up for class!

Purchase Boxing Gloves
& Hand Wraps

Protect your hands with a pair of boxing gloves and wraps. Wrapping your hands is a fundamental component of boxing training. Boxers wrap their hands to protect the muscles, tendons, and ligaments in the hand and wrist from injury. We will teach you how to wrap your hands properly. Stayed tuned to this page for an instructional video!

Links to Purchase:

Boxing & Barbells Gloves and Wraps

Everlast MMA Gloves 

Everlast 12 ounce Gloves

Ringside Wraps

Interested in additional 
Group Fitness Classes?
Follow this link to our entire schedule.

BRADY'S RUN FITNESS

2405 Bradys Run Road

Beaver, PA 15009

bradysrunfitness@gmail.com

OPEN 24 HOURS

© 2020 by JMC Sports LLC. Proudly created with Wix.com

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Someone from Brady's Run Fitness will contact you to get you started reaching your fitness goals.