Visit the boxSTRONG page to book a class or purchase a package. (Member and Non-Member Drop-ins)
BOXING BASICS is recommended to all new comers to the program. It will introduce you to proper form and technique necessary to thrive in our 15 Round Session and/or Personal Training Sessions.
15 ROUND Sessions are designed to condition boxers through speed, agility, power, strength, heavy bag and mitt work. Each of these small group session is a full body workout intended to challenge each boxers fitness level.
ATHLETIC FLOW/PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. No weights. No jumps. No bulk. 30 minute class. FREE to all Gym Members.
P90X (Strength & Conditioning Training) is a total body, cardio, and strength-training class using body weight as well as dumbbells.
BARRE uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light
handheld weights will also be used to bring the burn during all those reps, as well as mats for targeted core work.