GROUP FITNESS CLASSES

at Brady's Run Fitness

Reservations are required for all group classes, via the Gymmaster Member Portal App. 

Download it on your phone from the Google Play Store for Android, or the iOS App Store for Apple. Can't figure it out? Give us a call or email to sign up for class!

CLASS DESCRIPTIONS

BRF STRONG

Looking to develop new lifting skills? Lifting for all levels of strength and development. Come lift with us as we spend one hour doing strength building exercises like: barbell training, log bar training, farmers carries, tires, sled work, yoke walks, deadlifts and so much more! Most movements are quick to learn and have infinite scaling ability, so strength and experience aren’t an issue!! Learn functional weightlifting and strongman concepts!

BRF45 Group Training

This workout will find you moving through various moves that test your stamina. During each 4-minute tabata section, you will focus on using a different piece of equipment - weights, kettlebells, football drills, bodyweight moves, cardio, TRX, core and more! It doesn't get much BETTER than that or more FUN!

The BRF Boxing Program is a true boxer’s workout. As we launch this new program, we will begin with the basics before diving into more advanced moves. It delivers an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Broken down into 18 two-minute rounds, the same time as an amateur boxing round. Participants will learn a whole new meaning for the word “intensity.”

BRF Tighten & Tone

Tighten & Tone is a weight training class. You will strengthen, chisel and tone your body with high repetitions and low resistance (weight). This is a non-aerobic class.

BRF Bootcamp

This 30 minute utilizes plyometric training  to increase speed, agility and strength all while burning calories and having fun.

Coach Jeff will lead this basics class. This class will begin with a warmup and then move through a basic bodyweight workout. This class will review the foundational movements of Crossfit and proper form.  This class is for people who have never taken a Crossfit class.