GROUP EXERCISE CLASSES
at Brady's Run Fitness
Reservations are required for all group classes, via the Gymmaster Member Portal App.
BRF45 Group Training
Start with 10 minutes on the spin bikes and then move through a 45-minute HIIT workout. This workout will find you moving through various moves that test your stamina. During each 4-minute tabata section, you will focus on using a different piece of equipment - weights, kettlebells, football drills, bodyweight moves, cardio, TRX, core and more! It doesn't get much BETTER than that or more FUN!
The BRF Boxing Program is a true boxer’s workout. As we launch this new program, we will begin with the basics before diving into more advanced moves. It delivers an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Broken down into 18 two-minute rounds, the same time as an amateur boxing round. Participants will learn a whole new meaning for the word “intensity.”
BRF Tighten & Tone
Tighten & Tone is a weight training class. You will strengthen, chisel and tone your body with high repetitions and low resistance (weight). This is a non-aerobic class.
This 30 minute utilizes plyometric training to increase speed, agility and strength all while burning calories and having fun.
Crossfit Basics - 2nd and 4th Wednesday of every month
Crossfit Coach Curt will lead this basics class. This class will begin with a warmup and then move through a basic bodyweight workout. This class will review the foundational movements of Crossfit and proper form. This class is for people who have never taken a Crossfit class.