BRADY'S RUN FITNESS

2405 Bradys Run Road

Beaver, PA 15009

bradysrunfitness@gmail.com

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Someone from Brady's Run Fitness will contact you to get you started reaching your fitness goals.

Visit the boxSTRONG page to book a class or purchase a package. (Member and Non-Member Drop-ins)

View Class Calendar

BOXING BASICS is recommended to all new comers to the program. It will introduce you to proper form and technique necessary to thrive in our 15 Round  Session and/or Personal Training Sessions.

15 ROUND Sessions are designed to condition boxers through speed, agility, power, strength, heavy bag and mitt work. Each of these small group session is a full body workout intended to challenge each boxers fitness level.

ATHLETIC FLOW/PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. No weights. No jumps. No bulk. 30 minute class. FREE to all Gym Members.

P90X (Strength & Conditioning Training) is a total body, cardio, and strength-training class using body weight as well as dumbbells.

BARRE uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light
handheld weights will also be used to bring the burn during all those reps, as well as mats for targeted core work.