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6am Tighten & Tone
6pm Barbells & Bootcamp

6am Bootcamp Circuit

9:30am Mom Strong
6pm Tighten & Tone

6pm Barbells & Bootcamp

6am Boxing
9:30am Mom Strong
6pm Youth Athletic Training

6am Total Body Tabata


8am Total Body Tabata or Bootcamp Circuit (switches every other week)
9am or 11am Youth Athletic Training


Register & Download the App

Download it on your phone from the Google Play Store for Android, or the iOS App Store for Apple. Can't figure it out? Give us a call or email to sign up for class!

Boxing & Barbells is a true boxer’s workout. We focus on one COD (Combo of the Day) every workout. The trainer will spend a few rounds working with new or returning trainees on the proper form and footwork of the combination being used in class that day. The rest of class is comprised of boxing, weights, and core work.  

It delivers an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Participants will learn a whole new meaning for the word “intensity.”

This workout will give you a full body workout. It begins with a dynamic warmup, proceeds to a lift, and finishs with a HIIT or bootcamp style workout. You'll see TRX, kettlebells, plyometrics, dumbbell and barbell work and more. Every class is different!

Total Body Tabata

This class is abata-style - 20 seconds on, 10 seconds rest. You hit the weights and get a great cardiovascular workout during this class. Fast moving, fun for 45 minutes!

Bootcamp Circuit

This 30-minute workout utilizes plyometric training to increase speed, agility and strength all while burning calories and having fun. 

Mom Strong

You will get personalized training in a small group setting. Babysitting is offered during this hour long class. 

*This class is not included in the Unlimited Class Package.

Tighten & Tone

Tighten & Tone is a weight training class. You will strengthen, chisel and tone your body with high repetitions and low resistance (weight). This is a non-aerobic class. This is just what your body needs to balance out your weekly practice and give your muscles the extra attention they deserve.

Youth Athletic Training

Ages 8-13. Youth Athletes will work on speed, agility, beginner weight training and explosiveness. This is offered in 4 week packages.


Contact Certified Nutrition Coach Lana Yoho

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