GROUP FITNESS CLASSES
Boxing & Barbells is a true boxer’s workout. We focus on one COD (Combo of the Day) every workout. The trainer will spend a few rounds working with new or returning trainees on the proper form and footwork of the combination being used in class that day. The rest of class is comprised of boxing, weights, and core work.
It delivers an intense workout in a very short time. During each 45-minute workout, you’ll hit the 100lb heavy bag, speed bag, jump rope and more. Participants will learn a whole new meaning for the word “intensity.”
This workout will give you a full body workout. It begins with a dynamic warmup, proceeds to a lift, and finishs with a HIIT or bootcamp style workout. You'll see TRX, kettlebells, plyometrics, dumbbell and barbell work and more. Every class is different!
Saturday Class: Partner/Team style workouts. Don't have a partner, no worries! We'll match you up with someone. Twice the work, but twice the fun!
This class is run tabata-style - 20 seconds on, 10 seconds rest. You hit the weights and get a great cardiovascular workout during this class. Fast moving, fun for 45 minutes!
This 30-minute workout utilizes plyometric training to increase speed, agility and strength all while burning calories and having fun. This class is offered twice per week - Tuesday 6am and Saturday 9am.
Looking to develop new lifting skills? Lifting for all levels of strength and development. Come lift with us as we spend one hour doing strength building exercises like: barbell training, log bar training, farmers carries, tires, sled work, yoke walks, deadlifts and so much more! Most movements are quick to learn and have infinite scaling ability, so strength and experience aren’t an issue!! Learn functional weightlifting and strongman concepts!
BUNS & GUNS
Buns & Guns is a weight training class. You will strengthen, chisel and tone your body with high repetitions and low resistance (weight). This is a non-aerobic class. This is just what your body needs to balance out your weekly practice and give your muscles the extra attention they deserve.
This is a 4-week program with class for kids 8 and older. This is a beginner's lifting class that will introduce basic lifts such as the squat, bench press and deadlift. Have your child fall in love with weightlifting that can assist them in almost every aspect of life. This program is not included in the GOLD gym membership. Contact us for more details.