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what it includes:
+ Small Group Training Sessions
+ 24/7 Gym Access
+ Personalized training program
+ 1-on-1 coaching
+ All BRF Group Fitness Classes (Registration Req.)
+
training philosophy
Speed & functional movement are the core focus in the IRONWORKS performance training program. Every exercise, drill and progression that we put our athletes through at the facility will ultimately be tied into our goal of making them as fast and athletic as possible while reducing the risk of injury.
small group
schedule
Monday
3:00 - 4:00pm
Wednesday
3:00 - 4:00pm
Thursday
3:00 - 4:00pm
Registration is required.
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